List: Health and fitness | Curated by David Graham

Dec 18, 2024
30 stories
Health and fitness
In
ILLUMINATION
by
Dr. Nikita Singh
This 88-Year-Old World’s Oldest Female Bodybuilder Reveals Secrets to Stop AgingHow a commitment to fitness, a balanced diet, and a positive mindset can defy age.
Aug 11, 2024
53
Aug 11, 2024
53
In
Curated Newsletters
by
David Mokotoff, MD
The Number One TestThat Predicts You Might Die Suddenly From A Heart AttackThe surprising number one test to identify your risks of a heart attack is not what you think.
Jan 29
55
Jan 29
55
F. Perry Wilson, MD MSCE
How Old Is Your Body? Stand On One Leg and Find OutAccording to new research, the time you can stand on one leg is the best marker of physical aging.
Oct 23, 2024
576
Oct 23, 2024
576
In
The Knowledge of Freedom
by
David Graham
A Study of Ancient Humans Explains Why Slim Women Are the Body IdealEver wondered why we can’t shake the slim body ideal for women, here’s the answer
Jun 16, 2024
93
Jun 16, 2024
93
 This story is no longer available
In
In Fitness And In Health
by
Chris Davidson
Looking Better Than 99% of People Over 40 is About One ThingNot workouts, diet, supplements or any ‘hack’. Once you nail this there’s no stopping you.
Apr 17, 2023
438
Apr 17, 2023
438
In
The Knowledge of Freedom
by
David Graham
The 12 Most Common Health Problems in Men Versus WomenMen are more likely to get Parkinson’s disease and cancer, women are more likely to suffer mental health problems and go blind, and much…
Apr 28, 2023
4
Apr 28, 2023
4
In
The Knowledge of Freedom
by
David Graham
You Are Not Ill Disciplined — You Just Misunderstand the Meaning of DisciplineDiscipline is not what most think it is, which is why so many struggle to be disciplined
Mar 4, 2023
1
Mar 4, 2023
1
In
In Fitness And In Health
by
Chris Davidson
The Only 2 Supplements Men Need to THRIVE As We Get OlderNo, not Viagra! These 2 cheap supplements ensure we stay in great shape mentally AND physically in our 40s, 50s and beyond…
Oct 29, 2022
39
Oct 29, 2022
39
Robert Roy Britt
Arthritis Cases Skyrocket as №1 Remedy is Often IgnoredPainkillers and supplements are tempting go-to treatments, despite health risks and sketchy effectiveness
Sep 12, 2022
39
Sep 12, 2022
39
Steven C. Hayes
The Most Important Skill Set in Mental HealthWhat We Found After Analyzing Nearly 55.000 Studies
Aug 13, 2022
70
Aug 13, 2022
70
In
The Knowledge of Freedom
by
David Graham
Understanding The Power Of Emotional Contagion Can Lead You To Live A Happier LifeEmotional states are as contagious as even the most potent of viruses, knowing this can help you stop catching negative emotional states…
Aug 22, 2022
Aug 22, 2022
In
The Knowledge of Everything
by
David Graham
The Amazing Story of Felix Gretarsson — the Man Who Had the World’s First Double Arm TransplantHe now can train in the gym and can hug his grandchildren
Jul 14, 2022
1
Jul 14, 2022
1
In
The Knowledge of Freedom
by
David Graham
17 Facts About the Metabolism That Will Teach You How to Stay HealthyKnowing these facts about how the metabolism works will help you stay healthy
Jun 6, 2022
1
Jun 6, 2022
1
Ronke Babajide, Ph.D.
We May Have Solved the Mystery Why Human Life Is Only About 80 YearsHave you wondered what causes the average human to die at 80?
Apr 15, 2022
37
Apr 15, 2022
37
Jessica Stillman
The Scientific Reason It’s So Hard to Make Friends as an Adult (and What to Do About It)Science confirms it’s harder to make friends as an adult, but psychology offers a few tricks to help.
Apr 27, 2022
10
Apr 27, 2022
10
Jessica Stillman
Scientists Finally Did a Study to See If Taking 10,000 Steps a Day Actually Matters.The goal of 10,000 steps a day came from a Japanese marketing campaign. New research offers another goal.
Mar 29, 2022
20
Mar 29, 2022
20
In
The Knowledge of Freedom
by
David Graham
30 Things That Happen To Our Bodies As We Grow OlderOur brains shrink, men’s penises shrink, we lose our hair, and much more
Apr 28, 2022
24
Apr 28, 2022
24
In
The Knowledge of Freedom
by
David Graham
Water Truly Can Help You Lose Weight — Not for The Reasons You ThinkOften when we think we are hungry we are actually thirsty, this leads us to eat when we don’t need to
Apr 25, 2022
1
Apr 25, 2022
1
In
The Knowledge of Freedom
by
David Graham
The Five Real Reasons Why People Struggle to Lose WeightEver wondered why people these days struggle to keep their weight down, here are the five real reasons
Feb 21, 2022
3
Feb 21, 2022
3